Anemia “is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to the body’s tissues. Anemia, also known as low hemoglobin, can make you feel tired and weak,” explains Mayo Clinic, an international clinical research institute.
“There are many forms of anemia, each with its own cause. Anemia can be temporary or prolonged and can range from mild to severe. In most cases, anemia has more than one cause. See your doctor if you suspect you have anemia. It can be a warning sign of serious illness,” the agency adds.
“Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in water and allow it to saturate overnight. Consuming the filtered decoction in the morning is a home remedy for diabetes.”
In addition, “they are good for pregnant women and people with anemia, due to their iron content. Vitamin C in mangoes helps the body absorb iron,” states the Reyes Gutierrez website.
Likewise, it is necessary to highlight that mangoes accumulate a large amount of glutamine acid, a very healthy substance for the body, since it helps strengthen the brain and improve memory.
Mango is also very rich in vitamin A, magnesium and vitamins belonging to the B group. In order to take advantage of its benefits in the best possible way, its consumption should be moderate, without reaching an excess. It can be eaten in the morning, for breakfast; in the middle of the day, for lunch and in the evening, for dinner.
There isn’t a specific fruit that is known to be an antidiabetic fruit that prevents anemia and improves memory. However, there are certain fruits that can contribute to a healthy diet and potentially have positive effects on diabetes management, anemia prevention, and cognitive function. Here are a few fruits that are generally considered beneficial for these conditions:
- Blueberries: Blueberries are rich in antioxidants and have been associated with improved memory and cognitive function. They also have a low glycemic index, meaning they have a minimal impact on blood sugar levels.
- Strawberries: Strawberries are another fruit that is low in sugar and high in antioxidants. They contain fiber and vitamin C, which may help regulate blood sugar levels and boost immune function.
- Avocados: Although technically a fruit, avocados are a good source of healthy fats and fiber. They have a low glycemic index and may help stabilize blood sugar levels. The monounsaturated fats in avocados are also beneficial for brain health.
- Oranges: Oranges are known for their high vitamin C content, which is important for iron absorption. Iron deficiency anemia is a common type of anemia, and consuming vitamin C-rich fruits like oranges alongside iron-rich foods can enhance iron absorption.
- Pomegranates: Pomegranates are rich in antioxidants and have been shown to have anti-inflammatory properties. They may help improve memory and cognitive function. While they contain natural sugars, the overall glycemic load of pomegranates is relatively low.
Remember that a balanced diet, regular physical activity, and consultation with a healthcare professional are essential for managing diabetes, preventing anemia, and improving memory. While fruits can be part of a healthy diet, it’s important to consider the overall nutritional intake and individual dietary needs.