Fruits You Should Eat for Breakfast in the Morning!

Healthy eating is an indispensable factor to have a healthy brain in optimal conditions. This important organ is responsible for regulating and coordinating what is done, contains thoughts, emotions and is responsible for behavior. According to experts, anatomically it can be divided into: the diencephalon, which is located in the center of the brain, the cerebellum and the brain stem.

Similarly, in the two cerebral hemispheres are the structures that allow us to understand what we see and hear; there are memory, thought and language, among others. Regarding the diencephalon, it contains special structures that coordinate unconscious functions that allow the sleep-wake cycle, appetite, awakening and other actions that keep our body in balance.

As for the cerebellum, it is the one that allows the coordination of movements, and in the brain stem are the centers that regulate vital functions such as breathing, blood pressure, in addition to the nuclei of the cranial nerves and the connections of the cerebral cortex with the body.

Thus, the brain is a vital organ for the body, so it requires special care ranging from a healthy diet to good lifestyle habits such as physical exercise, mental exercises, among others. In view of this, the web portal Urgencias 24 highlights the importance of consuming fruits rich in vitamins and minerals to enhance the health of the brain and keep it young regardless of the passing of the years. One of them is the orange, which is one of the healthiest fruits in the world for being rich in essential nutrients for the body and mind.

According to data from the United States Department of Agriculture, for every 100 grams of orange there are: 52 calories, 86.7 grams of water, 0.91 grams of protein, 11.8 grams of carbohydrates, 8.7 grams of sugar, 2 grams of fiber, 59.1 milligrams of vitamin C, 43 milligrams of calcium, among other important nutrients for the proper functioning of the brain.

The orange is one of the most popular and healthiest fruits in the world. It belongs to the citrus family and is characterized by its vibrant color, refreshing taste and high content of health-promoting nutrients. Here are some highlights about oranges:

Nutrients and vitamins: Oranges are an excellent source of vitamin C, which strengthens the immune system and promotes skin health. They also contain vitamin A, which is essential for vision and tissue health. In addition, they are rich in fiber, which helps maintain healthy digestion and control blood sugar levels.

Antioxidants: Oranges contain antioxidants, such as flavonoids, which help protect the body against free radical damage. These antioxidant compounds are also associated with reducing the risk of chronic diseases, such as heart disease and certain types of cancer.

Hydration: Because of their high water content, oranges are an excellent choice for staying hydrated. Adequate hydration is essential for optimal body function and the maintenance of healthy skin.

Fiber: The fiber present in oranges helps regulate the digestive system, promoting intestinal health and preventing constipation. It can also help control appetite and maintain a healthy weight.

Cardiovascular health benefits: The flavonoids present in oranges can help lower blood pressure and improve vascular function, which can help maintain a healthy heart and reduce the risk of heart disease.

Culinary versatility: Oranges are a versatile fruit that can be consumed in a variety of ways. They can be eaten fresh, their juice can be added to drinks and recipes, or used as an ingredient in desserts, salads and main dishes.

It is important to note that to get the full benefits of oranges, it is best to consume them in their natural form rather than opting for bottled juices, as the latter may contain additives and a lower fiber content. In addition, it is always advisable to consult a health professional before making significant dietary changes.