How would you like to learn two techniques to improve your life? If I told you that it was possible to significantly alleviate anxiety, worry and stress, as well as bad habits in a very short time, would you take the time to learn these two simple procedures?
You might be more interested if I told you that it has helped me personally and I have witnessed the proof. I was taking 5 blood pressure pills a day. Anxiety and stress were a daily battle. It seemed hopeless.
Well, now I only take one blood pressure pill a day. I feel so much better physically, mentally and emotionally. I have been using these two tools for about 7 months.
Techniques to improve my life
EFT
The first technique I studied after doing a lot of research is called Emotional Freedom Technique (EFT). All the relevant information you need to understand EFT is free. There are some enhancement e-books that you can purchase if you wish, but this is not mandatory.
So what is EFT?
EFT is a psychological version of acupuncture that is so simple to do that you can learn to do it in less than 30 minutes. Emotional Freedom Technique is not painful at all. There are no needles involved. Basically, you touch your fingers to key meridian points while saying a few simple phrases.
EFT is based on the energy system of traditional Chinese medicine, the same system that acupuncture is based on.
When you tap on the meridian points you are unblocking energy fields throughout your body. These barriers may have been causing health problems for some time.
The powerful effectiveness of EFT depends on the problem at hand and the number of difficulties you are dealing with. More complex issues may eventually need repeated sessions. Believe me, it is worth the small amount of time for consistent relief from these major problems.
Here are some examples of how you can benefit from EFT.
Anxiety – Stress – Bad habits – Fears – Physical pain – Cravings – Depression – Anger – High blood pressure – Panic attacks.
You can include almost anything else on this list. EFT is so simple to use and yet can generate tremendous results. You can read What does it take to be a good caregiver?
Z-Point
Z-point is also a very simple process that can yield great results and improve your life.
With Z-point you simply say phrases out loud or to yourself. Z-point will help you release negative emotions and improve yourself with positive affirmations.
Like EFT with Z-point, you can start simple and add to the process as you learn.
In fact, Z-point’s one-page instruction sheet will properly guide you through the unique set-up process and show you the daily phrases to read each day.
You will clear out all the negative forms, patterns and emotions that have accumulated over the years. I am convinced that you will see results if you continue to use these tools.
So don’t procrastinate – start today! Put these two fantastic tools to work for you right now. Just think, you won’t have to invest anything to learn how to get better, except a little time.